When I created the INSANITY® workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out... there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat... of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY® hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy... but it's going to get you crazy-good results.
Check it out. All these rippling shoulders and shredded abs speak for themselves. Already, over a million
men and women have taken the INSANITY challenge, and they have the bodies to prove it.
"INSANITY builds muscle while stripping away fat. These results... this is what comes from the INSANITY workout..." -Ritchard N. Results may vary.
"I have abs. I have arms. I have definition all over my body. And I did this in 60 days with INSANITY. That's it." -Rachael J. Results may vary.
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile then all at once, you kick up your speed and heart rate - just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits - so your body has to adapt. That's how you get in such insane shape in just 60 days.
Become A Team Beachbody Coach!
There are many benefits in becoming a Team Beachbody Coach, including saving 25% on your product orders like INSANITY®. Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody coach offers unlimited opportunities.
Dr. McCoy has been practicing pharmacy for 10 years. She is a wife, marathoner, triathlete, and Certified Nutrition Coach and Beachbody Coach. She is happy to help you find your soulmate workout and tune up your nutrition.